How to manage riding sickness with & without medicines

How to manage riding sickness with & without medicines

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Managing riding sickness, also known as motion sickness, can be challenging, but there are several strategies and treatments that can help:

1. Positioning: Sit in the front seat of a car or the middle of a boat where motion is less noticeable.
2. Focus on the Horizon: Look at a fixed point in the distance to help stabilize your inner ear.
3. Fresh Air: Get fresh air by opening a window or going outside if possible.
4. Avoid Reading: Avoid reading or looking at screens while in motion.
5. Ginger: Ginger in various forms (tea, capsules, or candies) can help reduce symptoms.
6. Stay Hydrated: Drink water to stay hydrated but avoid heavy meals and alcohol before traveling.
7. Relaxation Techniques: Practice deep breathing, meditation, or listen to calming music.

Medical Treatments

1. Over-the-Counter Medications:
   • Dramamine (dimenhydrinate)
   • Bonine (meclizine)
2. Prescription Medications:
   • Scopolamine patches: Apply behind the ear several hours before travel.
   • Promethazine: An anti-nausea medication.
3. Acupressure : Applying pressure to specific points on the wrist helps to relieve anxiety and nausea.

Behavioral and Lifestyle Adjustments

1. Pre-Travel Preparations: Get a good night’s sleep and avoid heavy meals before travel.
2. Frequent Breaks: If driving, take regular breaks to stretch and get some fresh air.
3. Avoid Triggers: Identify and avoid specific triggers that worsen your motion sickness. best diabetic hospital in trivandrum

Long-Term Adaptation

1. Gradual Exposure: Gradually increasing exposure to the type of motion that causes sickness can sometimes help the body adapt.
2. Desensitization Exercises: Under professional guidance, performing exercises to desensitize your response to motion can be beneficial.

If motion sickness is severe or persistent, it’s a good idea to consult with a Lifestyle Reversal Centre healthcare provider for personalized advice and treatment options.

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